Bone Defense
Bone Defense
Bone Defense
Bone Defense
Bone Defense
Bone Defense
Bone Defense
Bone Defense
Bone Defense

Bone Defense

$30.00
$30.00
Coming Soon
Vegan
Vegetarian
Strong is the new sexy, and that starts with healthy bones- skip the pills and get sipping

Building & preserving great bones goes beyond calcium. Our holistic bone-nourishing pod packs in research-backed ingredients in ways pills never could.*

  • 500mg of highly bioavailable calcium, featuring plant-based Red Algae & Calcium Citrate
  • Packed with nutrients that actively drive calcium into bones: Vegan Vitamin D3, Vitamin K1, & Vitamin K2
  • Featuring Silica, Boron, & Magnesium to promote optimal calcium utilization & bone mineral density

Supplement Facts · See how we compare

Did you know our pods are peelable? We’ve made it easy to enjoy them with whatever bottle you have on hand. Just mix well into 14oz of cold water and enjoy!

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What makes ours better

  • Our vegan-friendly formulation pairs dynamic ingredients that amplify each other's benefits by working together, like Vitamins D and K.* Together, the duo helps optimize how the body uses calcium to build bone—directing it to the right areas of your body instead of depositing it in arteries and soft tissue.*
  • Unlike a lot of D3 on the market derived from lanolin, the oil in sheep's wool, our D3 is vegan-friendly.* Vitamin D3 is essential for normal calcium absorption, and when it's paired with calcium, it may promote enhanced bone mineralization, which is linked to maintaining healthy bone density.*
  • Research suggests many people have K2 deficiencies, so we packed two different forms (MK-7 and MK-4) into this blend to support bone health and keep your heart happy.*
  • The best form of calcium for everyone may not be in the dairy aisle.* So we've added two vegan-friendly sources, including one of the most easily digestible and absorbable forms of calcium, Calcium Citrate.* The second, Calcium from Aquamin™, is sustainably harvested by the Icelandic coast, derived from marine red algae, and is rich in calcium, magnesium, and 72 trace minerals to help mineralize bone cells and support bone density and strength.*
  • When paired with calcium, magnesium can offer additional support to sustain strong bones and muscle function.* Certain trace minerals can also help bone formation, so we've added boron and silica to Bone Defense since many people don't get enough of these trace elements in their diets.*

Who needs it

Bone Defense is for anyone who wants to help build and maintain strong, healthy bones now and in the future.*

Why it matters

Every day, our bodies break down and replace bone material—and as we age, there is more breakdown than replacement, leading to lost bone density.* We hit peak bone mass at age 30, and then it begins to dip.* And for women, after age 50 it is 4x more common than for men to experience a bone density-related health complication, making it extra vital to prioritize bone health at any age.*

Bone loss is due to many factors, including everyday use, genetics, poor nutrition, and hormonal changes. While we can’t change our DNA, we can control what we eat, incorporate strength training into our fitness routines, and supplement with nourishing support for our bones to keep them robust and agile, so we can continually do the things that bring us joy.*

Key Ingredients

Vegan Vitamin D3
Vegan Vitamin D3
Vitamin K2 (as MK-7)
Vitamin K2
(as MK-7)
Calcium (as Calcium Citrate)
Calcium
(as Calcium Citrate)
Vitamin K2 (as MK-4)
Vitamin K2
(as MK-4)
Silica (from Horsetail Extract)
Silica
(from Horsetail Extract)
Magnesium (as Magnesium Citrate from Aquamin™)
Magnesium
(as Magnesium Citrate from Aquamin™)
Organic Strawberry
Organic Strawberry
Kiwi Juice
Kiwi Juice
Vegan Vitamin D3
(25 mcg)
Vitamin K2
(as MK-7)
(120 mcg)
Calcium
(from Aquamin™ Red Algae)
(200 mg)
Calcium
(as Calcium Citrate)
(300 mg)
Vitamin K1
(as Phytonadione)
(120 mcg)
Vitamin K2
(as MK-4)
(45 mcg)
Silica
(from Horsetail Extract)
(30 mg)
Boron
(as Boron Citrate)
(2 mg)
Magnesium
(as Magnesium Citrate from Aquamin™)
(100 mg)
Organic Strawberry
(500 mg)
Kiwi Juice
(500 mg)
Lemon Lime-Ade
This classic combo of lemon and lime is vibrant, tantalizingly tart, and so refreshing, you'll practically feel it in your bones.



  • Mix with 14 oz. of cold water in whatever bottle you have on hand.

  • Store in a cool, dry place.

  • Consult your physician if you are pregnant, nursing, have a medical condition, or are taking any medications.

  • Keep out of reach of children.


6
Plant based ingredients
0g
Added sugars
5
Calories
0g
Total sugars
<1g
Total carbs
0mg
Sodium
Vegan
Vegetarian

California Residents: WARNING

Bone Defense Ingredient References

Our formulations are created with carefully sourced, research-backed ingredients.

Avenell, A., Mak, J. C. S., & O’Connell, D. (2014). Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men. The Cochrane Database of Systematic Reviews, 4, CD000227.

Brennan, O., Sweeney, J., O’Meara, B., Widaa, A., Bonnier, F., Byrne, H. J., O’Gorman, D. M., & O’Brien, F. J. (2017). A Natural, Calcium-Rich Marine Multi-mineral Complex Preserves Bone Structure, Composition and Strength in an Ovariectomised Rat Model of Osteoporosis. Calcified Tissue International, 101(4), 445–455.

Costa‐Rodrigues, J., Carmo, S. C., Silva, J. C., & Fernandes, M. H. R. (2012). Inhibition of human in vitro osteoclastogenesis by Equisetum arvense. Cell Proliferation, 45(6), 566–576.

Dawson-Hughes, B., Harris, S. S., Krall, E. A., & Dallal, G. E. (1997). Effect of Calcium and Vitamin D Supplementation on Bone Density in Men and Women 65 Years of Age or Older. New England Journal of Medicine, 337(10), 670–676.

Liu, C., Kuang, X., Li, K., Guo, X., Deng, Q., & Li, D. (2020). Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. Food & Function, 11(12), 10817–10827.

Mandatori, D., Pelusi, L., Schiavone, V., Pipino, C., Di Pietro, N., & Pandolfi, A. (2021). The Dual Role of Vitamin K2 in “Bone-Vascular Crosstalk”: Opposite Effects on Bone Loss and Vascular Calcification. Nutrients, 13(4), 1222.

Pizzorno, L. (2015). Nothing Boring About Boron. Integrative Medicine: A Clinician’s Journal, 14(4), 35–48.

Schurgers, L. J., Teunissen, K. J. F., Hamulyák, K., Knapen, M. H. J., Vik, H., & Vermeer, C. (2007). Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood, 109(8), 3279–3283.

van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017). The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. International Journal of Endocrinology, 2017, 7454376.

National Institutes of Health Office of Dietary Supplements. Calcium fact sheet for health professionals. Updated November 17, 2021

National Institutes of Health Office of Dietary Supplements. Vitamin D fact sheet for health professionals. Updated August 17, 2021.

National Institutes of Health Office of Dietary Supplements. Magnesium fact sheet for health professionals. Updated August 11, 2021.

Blueshift's Commitment to Sustainability

We are constantly striving to better support the health of our customers and the planet, including:

  • Opting for Organics — Organic plants are healthier for you* and for the soil they’re grown in.** That's why we choose organic ingredients wherever possible.
  • Reducing Plastic — The most effective way to reduce waste is to create less of it in the first place. We're proud that each of our pods uses less than half the plastic in just the caps of the water and beverage bottles we seek to replace.

    *Barański, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G., . . . Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794-811.
    **The Office of Communications. (2015). Healthy soils are the basis for healthy food production. [Fact Sheet]. Food and Agriculture Organization of the United Nations.

    Vegan
    Vegetarian