Vitamin B6

Vitamin B6 is a water-soluble vitamin needed by the body for more than 100 enzymatic reactions involved in metabolism.* B6 is particularly important for protein metabolism, the production of red blood cells, supporting healthy fetal brain development, as well as promoting cardiovascular health through its role in maintaining normal levels of homocysteine.* Supplementing with B6 may improve the ability to recall dream details and enhance sleep quality among adults.*