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AM Foundation No. 13 Ingredient References

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Biesalski, H. K., & Tinz, J. (2017). Multivitamin/mineral supplements: Rationale and safety – A systematic review. Nutrition, 33, 76–82.

Blumberg, J. B., Frei, B. B., Fulgoni, V. L., Weaver, C. M., & Zeisel, S. H. (2017). Impact of Frequency of Multi-Vitamin/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. Adults. Nutrients, 9(8), E849.

Craig, Winston J. (2009). Health effects of vegan diets. The American Journal of Clinical Nutrition, 89(5), 1627S-1633S.

Craig, Winston John. (2010). Nutrition concerns and health effects of vegetarian diets. Nutrition in Clinical Practice: Official Publication of the American Society for Parenteral and Enteral Nutrition, 25(6), 613–620.

Kang, S., Lim, Y., Kim, Y. J., Jung, E. S., Suh, D. H., Lee, C. H., Park, E., Hong, J., Velliquette, R. A., Kwon, O., & Kim, J. Y. (2019). Multivitamin and Mineral Supplementation Containing Phytonutrients Scavenges Reactive Oxygen Species in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients, 11(1), 101.

Levy, M. A., McKinnon, T., Goldfine, H., Enomoto, A., Schneider, E., & Cuomo, J. (2019). Consumption of a multivitamin/multimineral supplement for 4 weeks improves nutritional status and markers of cardiovascular health. Journal of Functional Foods, 62, 103511.

Li, K., Liu, C., Kuang, X., Deng, Q., Zhao, F., & Li, D. (2018). Effects of Multivitamin and Multimineral Supplementation on Blood Pressure: A Meta-Analysis of 12 Randomized Controlled Trials. Nutrients, 10(8), 1018.

Sharma, P., Han, S. M., Gillies, N., Thorstensen, E. B., Goy, M., Barnett, M. P. G., Roy, N. C., Cameron-Smith, D., & Milan, A. M. (2020). Circulatory and Urinary B-Vitamin Responses to Multivitamin Supplement Ingestion Differ between Older and Younger Adults. Nutrients, 12(11), 3529.

Ward, E. (2014). Addressing nutritional gaps with multivitamin and mineral supplements. Nutrition Journal, 13, 72.

National Institutes of Health Office of Dietary Supplements. Multivitamin/mineral supplements fact sheet for health professionals. Updated October 12, 2021.