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Electrolytes Ingredient References

Our formulations are created with carefully sourced, research-backed ingredients.

Ahmed, F., & Mohammed, A. (2019). Magnesium: The Forgotten Electrolyte—A Review on Hypomagnesemia. Medical Sciences, 7(4), 56.

Allowances, N. R. C. (US) S. on the T. E. of the R. D. (1989). Water and Electrolytes. National Academies Press (US).

Berend, K., van Hulsteijn, L. H., & Gans, R. O. B. (2012). Chloride: the queen of electrolytes? European Journal of Internal Medicine, 23(3), 203–211.

Gehlert, S., Bloch, W., & Suhr, F. (2015). Ca2+-Dependent Regulations and Signaling in Skeletal Muscle: From Electro-Mechanical Coupling to Adaptation. International Journal of Molecular Sciences, 16(1), 1066–1095.

Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium Research, 19(3), 180–189.

Sakhaee, K., Bhuket, T., Adams-Huet, B., & Rao, D. S. (1999). Meta-analysis of calcium bioavailability: a comparison of calcium citrate with calcium carbonate. American Journal of Therapeutics, 6(6), 313–321.

Sebastian, A., Frassetto, L. A., Sellmeyer, D. E., & Morris, R. C. (2006). The evolution-informed optimal dietary potassium intake of human beings greatly exceeds current and recommended intakes. Seminars in Nephrology, 26(6), 447–453.

Sharp, R. L. (2006). Role of sodium in fluid homeostasis with exercise. Journal of the American College of Nutrition, 25(3 Suppl), 231S-239S.

Shirreffs, S. M., Armstrong, L. E., & Cheuvront, S. N. (2004). Fluid and electrolyte needs for preparation and recovery from training and competition. Journal of Sports Sciences, 22(1), 57–63.

Szent-Györgyi, A. G. (1975). Calcium regulation of muscle contraction. Biophysical Journal, 15(7), 707–723.

Uysal, N., Kizildag, S., Yuce, Z., Guvendi, G., Kandis, S., Koc, B., Karakilic, A., Camsari, U. M., & Ates, M. (2019). Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biological Trace Element Research, 187(1), 128–136.