The Wavelength Blog

Get the health benefits of turmeric shots without spending a fortune – discover the power of turmeric shot recipes you can make at home with Blueshift Nutrition!

Get the most out of your runs with this comprehensive guide featuring the best supplements to boost endurance, support joints and muscles, minimize recovery times and enhance overall performance.

Wondering why that drink makes you feel so good (or so bad)? This article breaks down the science of alcohol and explains how it gets you drunk.

The holidays are meant to be joyful, but they often lead to stress and anxiety when trying to prepare for this busy season. Here are 5 simple ways to manage stress and make your holidays more enjoyable.

Exercise is one of the best ways to manage stress. Here's what happens in your body when you exercise, plus the best ways to move to keep stress at bay.

Stress is part of modern life, but it can have detrimental effects on your physical and mental health. Try these simple and effective strategies to keep your daily stress levels in check.

Feeling stressed? You're not alone. Chronic stress can affect your physical and mental well-being and pose risks to your health. Adaptogens are found in certain plants and can be a natural way to help your body handle stress and maintain good health.

From immunity to mood, a disrupted gut can affect whole-body health and well-being. Luckily, there are simple strategies you can implement to help restore and maintain gut health.

Digestive issues can be challenging, but luckily some foods can help ease uncomfortable symptoms. Here are 10 nutritious foods that help support healthy digestion.

When it comes to maintaining supple skin and a youthful appearance, collagen is key. But there are many forms of collagen, and not all are created equal. Learn more about VERISOL® B and why this patented form of bioactive collagen peptides is your new skincare essential.

See the secrets behind our no added sugar, purely delicious blends...

Bioavailability can be the difference between investing in your health or flushing money down the toilet. Learn what bioavailability means, plus 5 things you can look for to get the most out of your supplements.