The Wavelength

5 Best Liver Supplements for Optimal Health & Alcohol Metabolism

Did you know that your liver is the largest organ in your body? It's responsible for helping us process nutrients and detoxify our bodies. With so much responsibility, it's important to take steps to maintain a healthy liver. Taking a dietary supplement can help support liver health and provide additional vitamins and minerals that may help improve overall wellness.

There are so many herbs, vitamins, minerals and roots that all promise great results – where do you even begin? With a myriad of options available on the market, selecting the best liver supplement can feel overwhelming. We've compiled this comprehensive blog post to help you know what to look for when choosing a liver support supplement. So, if you're ready, let's dive deep into what makes a quality liver supplement!

What is the Liver and Why is it Important to our Health

Body highlighting liver

Your liver is the largest solid organ in your body (about the size of a football!). It is a vital organ in the body playing a major role in regulating many of our bodily functions. We rely on our livers to do many important jobs, but here are three big ones:

  1. It cleans your blood and helps rid the body of toxins
  2. It produces an important digestive liquid (bile) which helps our body process food into fuel
  3. It stores energy reserves in the form of a sugar, called glycogen

All these roles make the liver one of the most important organs that keep our bodies healthy and running smoothly. A healthy liver is necessary for overall well being!

Common Lifestyle Factors that Affect Liver Function

Living a healthy lifestyle is essential to maintain ideal liver function. Unfortunately, the demands of our modern lives can keep us from living as healthy of a lifestyle as we'd like. Many things that have become normal in our busy lives can actually take a toll on our liver health. These include drinking alcohol on a regular basis, not getting enough sleep and/or exercise, and chronic high levels of stress.

As a major detoxification organ, the liver can even become overwhelmed by the everyday demands of filtering out toxins. We are exposed to and consume many toxins on a regular basis through poor diet, environmental pollution, and other unhealthy habits. If the toxic burden on our bodies becomes too high, it can potentially diminish the liver's ability to remove them.

Luckily, there are ways to boost your liver health and to protect your overall health and energy levels. Eating plenty of liver-friendly foods and supplementing with specific liver support nutrients can help safeguard your biggest detox organ.

Foods to Eat for Optimal Liver Health

Liver-healthy foods

Eating a liver-friendly diet can help provide your liver with the nutrients it needs to thrive. Since the liver is responsible for so many critical bodily processes, this can also help your overall health and well-being. Foods that are especially beneficial for liver health include:

  • Green leafy vegetables such as kale and spinach
  • Fruits high in antioxidants such as cranberries and blueberries
  • Lean proteins like fish or turkey
  • Garlic which helps to promote healthy liver enzymes and cleanse the liver of toxins
  • Legumes such as beans that are high in fiber
  • Mushrooms which are rich in essential vitamins

Eating a healthy diet full of natural foods is the best way to get the nutrients we need. However, even the healthiest diets can lack certain health-promoting nutrients. If you want to boost your liver health or promote better alcohol processing, a liver health supplement is a great solution. It can give you the extra nutritional protection you need to reach your goals.

Understanding the Benefits of Taking a Liver Supplement

Each day, millions of people take nutritional supplements to support their health and make up for nutrient deficiencies in their diet. Taking a liver supplement is no different. It can provide many benefits for those wanting to maintain the health of this important organ.

Taking a supplement that promotes optimal liver function can help your liver perform its detoxification tasks efficiently and effectively. This in turn can help flush out potentially harmful toxins from the body, support healthy inflammation levels, and balance metabolic processes.

A liver support supplement can also promote healthy weight management by boosting energy levels, supporting healthy fat metabolism, and assisting with digestion. It can even help support a healthy immune system and clear skin.

Ultimately, taking a high-quality liver support supplement on a regular basis may be beneficial for overall health and well-being. It's important to know what key ingredients to look for so you can get the best possible results.

5 Ingredients to Look for in a Liver Supplement

When searching for a supplement to support liver health, it is important to know which ingredients are most effective. Here are some key nutrients and supportive ingredients to look for in a quality liver support supplement.

Milk Thistle Extract

Milk Thistle

Milk thistle packs a punch to help protect liver cells and support the liver's natural repair and regeneration processes. This powerful plant has been used for centuries as a natural remedy for liver health and protection.

An active ingredient in milk thistle, silymarin, is thought to protect the liver from toxins by helping it regenerate new cells. Studies suggest that taking milk thistle extract could help reduce inflammation in the liver caused by medications or alcohol consumption.

Research shows that silymarin has even been used to treat alcoholic liver disease, hepatitis, and toxin-induced liver diseases.


NAC (N-acetylcysteine) is an amino acid that supports liver health in several ways. An NAC supplement works to replenish levels of glutathione, an important antioxidant in the human body, which helps shield the liver against oxidative damage and aid in natural detoxification processes.

Furthermore, NAC can support digestion and the conversion of fat to energy, allowing your liver to get the energy it needs to perform its essential functions.

NAC may be particularly beneficial for people who drink alcohol regularly, as has been shown to help alleviate symptoms associated with occasional alcohol intoxication.

Licorice Root

Licorice Root

Licorice root has a long history of use as a natural remedy for liver health. The best form to look for is deglycyrrhizinated licorice (DGL), as the glycyrrhizin compound can adversely affect blood pressure homeostasis and cause other unwanted side effects.

DGL can help promote bile flow and stimulate detoxification enzymes in the liver. Research findings suggest that DGL may help with inflammation in the liver by suppressing the production of inflammatory cytokines and aiding in detoxification.

Licorice root is also thought to help the body minimize fat accumulation in the liver. If left unchecked, the buildup of fat in the liver can lead to serious health complications, such as nonalcoholic or alcoholic fatty liver disease.

For people who drink alcohol, DGL may be especially protective. Research indicates that it can help protect against oxidative damage caused by alcohol consumption and other environmental toxins.

Finally, DGL may promote healthy digestion and absorption of nutrients, allowing your liver to more effectively process them for energy production.


Antioxidants like Vitamin C and Methylsulfonylmethane (MSM) can help support liver health by minimizing oxidative damage. They can act as free radical scavengers, helping to neutralize the negative effects of exposure to chemicals, toxins, and other environmental pollutants. The unique ability of antioxidants to disrupt potentially harmful inflammatory processes may also help manage inflammation levels in the liver.

Both Vitamin C and MSM supplementation have also been shown to increase glutathione levels, which is essential for healthy fat metabolism and removing toxins.

B Vitamins

B vitamins are essential for optimal liver health, as they help support energy production and help maintain healthy cell membranes. They also provide antioxidant protection for the liver, helping to neutralize free radicals that can damage the cells in the organ.

Your body uses B-vitamins like thiamine and riboflavin for metabolizing drugs, hormones, and other toxins. Additionally, these vitamins may help protect against fatty liver disease by aiding in fat metabolism and promoting healthy insulin sensitivity.

Lastly, Vitamin B12 is highly concentrated in the liver and helps regulate detoxification processes as well as red blood cell formation.

If improving liver health is your goal, each of these natural ingredients can play a vital role in supporting optimal liver function. With regular use of a high-quality product containing these effective ingredients, you can rest assured your liver is getting the best support to function optimally and promote your overall health.

Can A Liver Supplement Help You Feel Better After Drinking Alcohol?

Waking up well rested

Do you ever find yourself waking up the day after drinking alcohol feeling a little (or a lot) less bright eyed and bushy tailed than usual? Yeah, us too…

Taking a liver support supplement like Pre-Game before you drink can actually make all the difference! See, a big reason you feel so terrible after drinking is because of something called acetaldehyde – a toxin that your body produces when it breaks down alcohol. The antioxidants in Pre-Game (Vitamin C, MSM, and NAC) can help combat acetaldehyde so that it doesn't have a chance to become a problem.

Pre-Game is also packed with liver-supportive Milk Thistle and DGL, electrolytes to help offset the dehydrating effects of alcohol, and natural stomach-soothers like ginger and glycine. So if you're looking for an easy solution to wake up feeling better than you should the next day, try taking Pre-Game before your first drink of the night. It may just be the answer you need to keep enjoying your evenings without wasting your mornings!

Choosing The Best Liver Supplement for Your Needs

When it comes to looking for the best liver supplement, nothing is more important than making sure it contains the right ingredients. Before committing to a product, do your due diligence to ensure the supplement you choose contains the research-backed ingredients above to help support and protect your liver.

Additionally, watch out for other unnecessary ingredients that are often included in supplements such as dyes or fillers. Finally, consider your lifestyle. While most supplements come in the form of pills or capsules, you may prefer to get all the best liver-support nutrients in the form of a delicious drink – especially if it's going to be your first drink of the night to promote healthy alcohol processing.

As always, being an informed consumer is key – doing research will help ensure you make smart choices and get the best out of any supplement purchase.

The Bottom Line

Taking a liver supplement can be an effective way to maintain optimal health and support the functions of your liver. It is important to research different products and find one that not only focuses on all the essential ingredients for liver health, but also includes them in dosages that are adequate enough for maximum benefit.

Pre-Game from Blueshift Nutrition contains research-backed levels of all 5 key liver support nutrients – Milk Thistle, NAC, Licorice Root (DGL), Antioxidants, B-Vitamins – and so much more to support optimal everyday liver function and healthy alcohol metabolism. If you're looking for liver support that goes above and beyond what other brands offer, be sure to give Pre-Game a try.