The Wavelength Blog

The holidays are meant to be joyful, but they often lead to stress and anxiety when trying to prepare for this busy season. Here are 5 simple ways to manage stress and make your holidays more enjoyable.

Exercise is one of the best ways to manage stress. Here's what happens in your body when you exercise, plus the best ways to move to keep stress at bay.

Stress is part of modern life, but it can have detrimental effects on your physical and mental health. Try these simple and effective strategies to keep your daily stress levels in check.

Feeling stressed? You're not alone. Chronic stress can affect your physical and mental well-being and pose risks to your health. Adaptogens are found in certain plants and can be a natural way to help your body handle stress and maintain good health.

From immunity to mood, a disrupted gut can affect whole-body health and well-being. Luckily, there are simple strategies you can implement to help restore and maintain gut health.

Digestive issues can be challenging, but luckily some foods can help ease uncomfortable symptoms. Here are 10 nutritious foods that help support healthy digestion.

When it comes to maintaining supple skin and a youthful appearance, collagen is key. But there are many forms of collagen, and not all are created equal. Learn more about VERISOL® B and why this patented form of bioactive collagen peptides is your new skincare essential.

See the secrets behind our no added sugar, purely delicious blends...

Bioavailability can be the difference between investing in your health or flushing money down the toilet. Learn what bioavailability means, plus 5 things you can look for to get the most out of your supplements.

Gut health affects whole-body health, but how do you know if your gut is out of balance? A dietitian breaks down gut dysbiosis and how to keep a healthy gut.

Stress can take a toll on your mental health, but it can also negatively affect your immune system. Apply these simple coping strategies to support your immune health.

A registered dietitian spills the beans on the best foods to support your immune system and how to incorporate them into your diet.