The Wavelength

Hydration 101: How Many Bottles of Water Should I Drink a Day?

Have you ever wondered just how much water to drink every day? Hydration is a key part of good health; it's essential for the proper functioning of your body. While it may seem simple to follow the 8x8 rule (8 glasses, 8 ounces of water per glass) and call it a day, many of us prefer drinking out of water bottles. Moreover, there are several factors that should be taken into consideration when deciding on how many bottles of water should be consumed each day.

In this blog post, we'll discuss the importance of hydration for overall health, develop general guidelines for adequate hydration and provide tips on how you can stay properly hydrated throughout the day. So let's dive in and discover the amount of water required for you to stay optimally hydrated!

Pouring from a measuring cup of water

Why hydration is important for overall health

Staying hydrated is not just about quenching your thirst. Drinking enough water throughout the day is one of the most important things you can do for your overall health.

Whether you're at your desk working or engaging in physical activity, staying hydrated is crucial for maintaining optimal health. Water makes up a significant proportion of our bodies – there's roughly 60 percent water in the human body, depending on age, sex, body weight etc! Given this, it's not surprising that our wellbeing is closely tied to our hydration levels.

Dehydration can lead to a range of negative symptoms such as headaches, fatigue, and even more serious health conditions like kidney stones. Moreover, it can affect our mental and emotional health, leading to irritability, anxiety, and poor concentration.

On the flip side, drinking plenty of water brings a myriad of health benefits – it can help to improve digestion, boost energy levels, and even promote healthy skin. Drinking enough water can even aid in weight loss by reducing hunger and boosting metabolism.

Staying hydrated is an essential factor in maintaining a healthy mind and body, so make sure you're getting enough fluids for your body's needs.

Man running on the beach at sunset

How much water to drink in a day

We know that water is crucial for our health but many people are unclear on exactly how much they should be drinking in a day. According to experts, the recommended amount is about half your body weight in ounces per day. So if you weigh 128 pounds, you'd aim for 64 ounces of water per day, which amounts to 8 glasses of water per day (8 ounces per glass), or 2 liters.

So, how many water bottles should I drink a day, you ask? The answer, of course, depends on the size of your bottle. If your favorite everyday bottle has an 18 ounce capacity, you'd want to drink 3 ½ per day (or 4 for good measure!).

For some people, this might seem like a lot, but when you consider that water is essential for your body to function properly – digestion, circulation, and temperature regulation – it becomes clear that we shouldn't skimp on our H2O intake.

It's important to remember that not all fluids are created equal, and sugary or caffeinated drinks won't provide the same benefits as water. So don't wait until you're thirsty, make it a priority to drink enough water throughout the day and enjoy the many benefits it has to offer.

Factors that can affect water intake

While the general guideline above is a great rule of thumb to follow, there are many factors that can affect your daily water requirements. Physical activity, climate, environment, and other factors all come into play.

For example, during a hot summer day, you may need to drink more water to compensate for the effects of the heat. Similarly, physical activity can cause you to sweat and lose water, making it important to replenish by drinking more water.

Whether it's through paying attention to our surroundings and weather patterns, or monitoring our physical activity levels, understanding the various factors that affect water intake is crucial to staying properly hydrated and maintaining optimal health.

Woman sweating on a hike

Getting into the habit of drinking enough water

Staying hydrated is one of the most important things you can do for your overall health. However, many people struggle to get into the habit of drinking enough water throughout the day. Fortunately, there are several simple tips that can help you stay on track and make hydration a priority.

One of the easiest ways to make sure you're drinking enough water is to carry a reusable water bottle with you at all times. This will not only help you stay hydrated, but it will also serve as a visual reminder to drink water throughout the day.

Additionally, you can try setting reminders on your phone or computer to encourage you to drink water at regular intervals. Lastly, try infusing your water to make it more flavorful and enjoyable. You can do this the old fashioned way with with fresh fruits and herbs, or take your hydration game to the next level with Blueshift Nutrition.

Our Superblends are available in a variety of refreshing flavors that transform your water into an irresistible mocktail-inspired beverage, and also pack a serious nutrient punch. From Citrus Medley (Turmeric) to Lemon Raspberry (Electrolytes), each Superblend is carefully crafted to appeal to your taste buds while also providing you with the healthy nutrients your body craves.

By incorporating these habits into your daily routine, you'll soon find that staying hydrated becomes second nature.

Superblend drinks

The right bottle can help you stay hydrated

Staying hydrated is vital to maintaining good health, and having the right water bottle can make a real difference. While some people prefer disposable water bottles, a reusable option is actually better for both your well-being and the environment.

Look for a bottle made from durable materials like stainless steel or BPA-free plastic. Choose an option with a leak-proof lid to avoid any spills or messes. A bottle with a straw or flip-up mouthpiece can encourage you to drink more water throughout the day, as it's easier to take a sip on the go.

For a bottle that meets all of these criteria, check out the Blueshift Sidekick. With a built-in storage compartment and shaker ball, it's the perfect solution for keeping all your drink essentials close at hand. It holds 3 Superblend pods, so whether you're at work, the gym, or on the road, you always have a delicious and nutritious drink on hand.

With the right water bottle by your side, you can enjoy all the benefits that come with staying hydrated.

Woman on sofa with Blueshift Sidekick Water Bottle nearby

The Bottom Line

Being hydrated is an essential part of staying healthy - and that means drinking enough water every day! For the average adult, this means drinking roughly 4 water bottles (18 oz) per day. Physical activity, climate, environment, and other factors can affect your hydration levels, so it's important to pay attention to your body and drink more when you need to.

Using the right kind of water bottle and giving your water a healthy flavor boost can aid in getting into the habit of drinking enough water in one day. To ensure that you stay on top of your hydration needs while reaping added health benefits, check out Blueshift Nutrition's complete line of Superblends.