Get Glowing: 5 Turmeric Benefits for Skin
As we age, our skin's natural functions become weaker. But with the right care and nourishment, we can help keep our skin looking healthy and beautiful! One of the best ingredients for giving your skin a youthful glow is turmeric - an ancient spice with powerful health benefits.
Native to southeast Asia, turmeric has taken the health and wellness world by storm. From supporting healthy joints and fighting inflammation, to promoting optimal digestion and metabolism, you've probably heard some of the powerful benefits turmeric can have for your overall health. A growing body of evidence suggests that this longevity superfood may also have positive effects on skin health as well.
In this blog post, we will explore 5 skin-boosting benefits of turmeric and how using it regularly can help protect your skin against environmental factors, like exposure to sun and pollution, as well as premature aging. Whether you're looking to boost clarity, brightness, or even tone in your complexion – turmeric could be one of the key elements you need to unlock your natural radiance!
May help clear up skin and fight acne
Acne breakouts can be caused by Cutibacterium acnes bacteria, but turmeric can be a powerful solution. In a 2016 systematic review turmeric – both when taken orally and used topically – was indicated to be beneficial for a variety of dermatological concerns, including acne.
The active component in turmeric - curcumin - has potent antioxidant properties to battle acne vulgaris. Not only does turmeric's anti-inflammatory nature help reduce skin inflammation, ultimately aiding skin healing, but it also boasts antiseptic and antibacterial features to stop the growth of acne leading bacteria.
Combats dullness and promotes a brighter complexion
Do you ever feel like your skin looks dull or lackluster? If so, you're not alone. We all love that bright, dewy glow and turmeric's powerful antioxidant properties may help you achieve it.
Renowned for its complexion-brightening effects, you may have noticed turmeric being used in Indian weddings to enhance the natural radiance of the skin. Turmeric's purifying, anti-inflammatory and antioxidant powers make it effective for rejuvenating skin cells and giving luster to congested, inflamed, or damaged skin.
Can help even out skin tone
Many people struggle with uneven skin tone for a variety of reasons, from sun damage to hormonal changes. But before you resort to harsh bleaching creams, you may want to try another simple, natural skin lightening solution: turmeric.
The golden spice has been used for centuries in traditional medicine and skincare, and for good reason. Its potent antioxidant properties can help even out skin tone and reduce dark spots. Turmeric inhibits the production of melanin in the skin, the pigment responsible for dark spots and other kinds of hyperpigmentation.
Promotes healthy aging & helps reduce wrinkle formation
As we age, wrinkles and fine lines become more visible, and our skin often loses its youthful glow. But turmeric may help keep those pesky wrinkles at bay.
Not only does it boost collagen production and speed up the formation of new, healthy tissue, but it also blocks elastase, an enzyme that inhibits your skin's ability to produce elastin. When elastin production declines, fine lines, wrinkles, and sagging are more likely to appear.
This superfood is packed with antioxidants and anti-inflammatory properties, which can also help protect your skin against the harmful, age-inducing effects of free radicals and oxidative stress.
Protects against environmental damage and sun exposure
Our everyday exposure to sun, pollution and other environmental irritants can lead to the creation of potentially damaging free radicals. While sunscreen is always a powerful line of defense against the sun's UV rays, taking turmeric regularly may also help protect and rejuvenate your skin from within.
Research suggests that the antioxidant properties in turmeric can help repair and prevent damage from environmental factors like pollution and sun exposure. These benefits make turmeric an excellent addition to your skincare routine, particularly for those who spend a lot of time outdoors.
3 Ways to Incorporate Turmeric Into Your Skincare Routine
Turmeric is an amazing and powerful superfood that can bring countless benefits to your skin. Plus, it's easy (and even enjoyable!) to incorporate into your routine. Here are 3 ways to get the skin-boosting benefits of turmeric:
1. Eat it
Incorporating turmeric into your daily diet is easier than you might think. This super spice is a versatile addition to many dishes, adding a warm and earthy flavor to savory meals and a sweet, subtle depth to desserts.
Consider mixing turmeric into a smoothie or adding it to scrambled eggs or oatmeal for a quick and easy breakfast. You can also use it to spice up soups, stews, and marinades, or as a seasoning for roasted vegetables.
2. Apply it
Not only is turmeric a delicious spice that can be incorporated into our meals and drinks, but it also has amazing benefits for our skin when used topically.
You can make a DIY turmeric face mask by mixing 1-2 teaspoons into a paste with a natural carrier agent such as honey, yogurt, or coconut oil. Ensure this paste is smooth before applying it to your face or body. Leave it on for 10-15 minutes, then wash it off with lukewarm water and pat dry with a clean towel.
With its natural brightening abilities, turmeric can give your skin an immediate healthy glow for a more youthful appearance. Just remember to patch test first and avoid sun exposure for a few hours after application as turmeric can increase sensitivity to UV light. Also, be careful when applying – this bright yellow spice is known to stain!
3. Drink it
If you're looking for the easiest way to incorporate turmeric into your daily routine for better skin health, consider drinking it! Turmeric tea, golden milk, and turmeric lattes are popular options that deliver a daily dose of the super spice with a pleasant taste.
For even greater skin benefits, without the extra sugar and calories, consider Blueshift's Turmeric Superblend. It's powered by clinically-proven CuminUP60® which is 14x more bioavailable than regular turmeric so your body can better absorb and utilize the skin-boosting benefits. Plus, they come in convenient single-serving pods and taste like sunshine!
The Bottom Line
Whether you are looking to achieve clarity and brightness or even out your skin tone, turmeric has you covered. You can also count on this antioxidant powerhouse to keep your skin healthy, youthful, and protected from the environment. With our helpful tips to incorporate turmeric into your daily routine, achieving glowing skin is easier than ever before.
If you're ready to give turmeric a try, be sure to check out these game-changing Turmeric pods – the most delicious way to support a healthy, youthful complexion. So what are you waiting for? Start sipping your way to glowing skin today.