Nootropics, also known as brain enhancers or smart drugs, may improve cognitive performance, energy, focus, and memory. Here's what you should know about them.

From energy to immune support, Carolina Schneider, MS, RD, explains the vitamins and minerals men should take to cover the essential foundations of health at every stage of life.

Carolina Schneider, MS, RD, and founder of Hungry for Plants explains the role of nutrition on skin health, the best nutrients for glowing skin, and how supplementation can promote a clear complexion.

Dr. Uma Naidoo, author of the national best-selling book, "This Is Your Brain on Food," draws on cutting-edge research to explain how food contributes to our mental health.

Your gut is one of the most important systems in your body that does more than just help with your digestion. Here's how your gut health affects immunity, mood, and skin health.

Mom, foodie, creator and qualified environmental scientist Marley Goldin shares her recipe for delicious and refreshing Blueshift Nutrition Antioxidant Popsicles, packed with science-backed vitamins, minerals, and amino acids, and rich in antioxidants.

This Blueshift Nutrition Bright Citrus drink is the official supplement mocktail of Spring with its delicious taste, vibrant color, and immense health benefits!

We sat down with Andrea Ash to get her perspective on everything from the topsoil crisis to how businesses can take small steps towards a more sustainable model.

Your skin may not bounce back as quickly as it did in your early 20s, but there are steps you can take to restore elasticity and firmness. 

CEO and Founder of Blueshift Nutrition, Paal Gisholt, shares the heart and soul behind Blueshift while revolutionizing how we approach wellness routines.