Pre-Workout
Pre-Workout
Pre-Workout
Pre-Workout
Pre-Workout
Pre-Workout
Pre-Workout

Pre-Workout

$26.00
$26.00
Coming Soon
Vegetarian
Run farther, spin longer, and get that final rep–without the crash, or the crap

Power your cardio, HIIT, and functional training with this ultra-clean blend of research-backed, plant-based, low-stim ingredients.

  • Enhance nitric oxide by 230% with clinically-proven S7®, plus 1000mg of beetroot*
  • Boost energy with a modest but effective 55 mg of natural caffeine from Guarana*
  • Build lean muscle and endurance with clinically-proven KSM-66® Ashwagandha*
  • Improve rate of strength gains by up to 74% (when combined with Blueshift Recover Post-Workout)*
  • Fight fatigue with Dimethylglycine (DMG) and plant-based adaptogens

Supplement Facts

Did you know our pods are peelable? We've made it easy to enjoy them with whatever bottle you have on hand. Just mix well into 14oz of cold water and enjoy!

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What makes ours better

  • Clinically-proven S7® (a blend of seven potent plants shown to boost nitric oxide by 230%), plus 1000mg of Organic Beetroot, help dilate blood vessels to support oxygen circulation and remove lactic acid buildup, which benefits endurance and stamina.*
  • When stacked, our Pre-Workout and Recover Post-Workout provide a clinically-proven 600mg dose of KSM 66® Ashwagandha to enhance athletic performance and improve body composition:
    • In an 8-week randomized, placebo-controlled study male participants improved their one rep max by 139% on average compared to an 84% improvement for the placebo group (p=.001).
    • In a 12-week study of 50 athletic individuals, the participants improved VO2 max by 13.6% (to 47.41 on average) compared to 4.4% for the control group.
    • In an 8-week strength study, participants saw an increase in arm size of 17.1% on average, compared to 10% for those doing exercise alone.
    • In an 8-week study of sedentary males put into an exercise program, participants reduced body fat by 3.5 percentage points on average compared to 1.5 points from exercise alone, a 133% improvement.
  • Dopamine-boosting Tyrosine, herbs like Ginkgo and Rhodiola, and a modest but effective 55 mg of clean, natural caffeine from Guarana provide a powerful energy boost without the flushing effect of Beta-Alanine or the racing heart, crash, or sleep disturbance of high-stim products.*
  • Acetyl L-carnitine helps shuttle fatty acids to fuel your muscles and increase ATP to support athletic endurance while the amino acid DMG promotes cellular oxygenation and supports the clearance of lactic acid to help avoid muscle cramping and fatigue that ends your workout early.*
  • Enjoy sharpened mental focus from the Chinese herb Ginkgo, as well as tyrosine, a precursor to the neurotransmitter dopamine to support your natural willpower.*
  • Long-lasting, no-crash formula is ideal for all active sport activities, including running, skiing, hiking, pickleball, rock climbing, basketball, tennis, and more!

Who needs it

Anyone looking for athletic support for their favorite activities or seeking a burst of energy in their daily routine.*

Why it matters

Supporting your body with the right nutrients at the right time can help you achieve your personal bests and get more out of every workout. The right pre-workout support will help dilate blood vessels to support oxygen circulation so the right nutrients get to the right muscles. It will also help stimulate your nervous system, helping your brain to focus and quickly adapt to changes.

Key Ingredients

Organic Beet Root Juice
Organic Beet Root Juice
Ashwagandha Root Extract
Ashwagandha Root Extract
Ginkgo Biloba Leaf Extract
Ginkgo Biloba Leaf Extract
Acetyl L-Carnitine
Acetyl L-Carnitine
Guarana Seed Extract
Guarana Seed Extract
Organic Beet Root Juice
(1000 mg)
S7 Futureceuticals®
(50 mg)
Ashwagandha Root Extract
(300 mg)
N-Acetyl Tyrosine
(350 mg)
Ginkgo Biloba Leaf Extract
(60 mg)
Rhodiola Rosea Extract
(200 mg)
Acetyl L-Carnitine
(250 mg)
Guarana Seed Extract
(250 mg)
L-Phenylalanine
(350 mg)
DMG
(100 mg)
Wild Grape
Wake up your taste buds, mind, and body with the invigorating taste of fresh and juicy grapes in this blend that's designed to get you in the zone.


  • Mix with 14 oz. of cold water in whatever bottle you have on hand.

  • Store in a cool, dry place.

  • Consult your physician if you are pregnant, nursing, have a medical condition, or are taking any medications.

  • Keep out of reach of children.

  • Note: It's always a good time to workout, but for best results don't drink this within 2 to 3 hours of your preferred bedtime because sleep is just as important as cardio.


8
Plant based ingredients
0g
Added sugars
10
Calories
<1g
Total sugars
3g
Total carbs
0mg
Sodium
Vegetarian

California Residents: WARNING

Pre-Workout Ingredient References

Our formulations are created with carefully sourced, research-backed ingredients.

Campos, H. O., Drummond, L. R., Rodrigues, Q. T., Machado, F. S. M., Pires, W., Wanner, S. P., & Coimbra, C. C. (2018). Nitrate supplementation improves physical performance specifically in non-athletes during prolonged open-ended tests: a systematic review and meta-analysis. British Journal of Nutrition, 119(6), 636–657.

Domínguez, R., Maté-Muñoz, J. L., Cuenca, E., García-Fernández, P., Mata-Ordoñez, F., Lozano-Estevan, M. C., Veiga-Herreros, P., da Silva, S. F., & Garnacho-Castaño, M. V. (2018). Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. Journal of the International Society of Sports Nutrition, 15(1), 2.

Duncan, M. J., & Clarke, N. D. (2014). The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men. Journal of Sports Medicine, 2014, 563043.

Fernstrom, J. D., & Fernstrom, M. H. (2007). Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain. The Journal of Nutrition, 137(6 Suppl 1), 1539S-1547S; discussion 1548S.

Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine, 12, 70.

Lima, W. P., Carnevali, L. C., Eder, R., Costa Rosa, L. F. B. P., Bacchi, E. M., & Seelaender, M. C. L. (2005). Lipid metabolism in trained rats: effect of guarana (Paullinia cupana Mart.) supplementation. Clinical Nutrition (Edinburgh, Scotland), 24(6), 1019–1028.

Moustakas, D., Mezzio, M., Rodriguez, B. R., Constable, M. A., Mulligan, M. E., & Voura, E. B. (2015). Guarana provides additional stimulation over caffeine alone in the planarian model. PloS One, 10(4), e0123310.

Nemzer, B. V., Centner, C., Zdzieblik, D., Fink, B., Hunter, J. M., & König, D. (2018). Oxidative stress or redox signalling - new insights into the effects of a proprietary multifunctional botanical dietary supplement. Free Radical Research, 52(3), 362–372.

Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.

Blueshift's Commitment to Sustainability

We are constantly striving to better support the health of our customers and the planet, including:

  • Opting for Organics — Organic plants are healthier for you* and for the soil they’re grown in.** That's why we choose organic ingredients wherever possible.
  • Reducing Plastic — The most effective way to reduce waste is to create less of it in the first place. We're proud that each of our pods uses less than half the plastic in just the caps of the water and beverage bottles we seek to replace.

    *Barański, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G., . . . Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794-811.
    **The Office of Communications. (2015). Healthy soils are the basis for healthy food production. [Fact Sheet]. Food and Agriculture Organization of the United Nations.

    Vegetarian
    Allergens: Contains Milk