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Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout

Recover Post-Workout

$20.30
$20.30
Coming Soon
Vegetarian
Recover faster and come back stronger with our ultra clean blend of muscle replenishing ingredients

When your workout ends is when the body's real work begins! Lock in those gains with our blend of aminos and inflammation-fighting antioxidants.*

  • Nourish & build lean muscle with 3000mg L-Glutamine
  • Increase lean muscle mass while reducing body fat percent with clinically proven KSM-66® Ashwagandha
  • Push yourself hard & feel great in your body the next day with inflammation-fighting Turmeric, Organic Tart Cherry, & Boswellia

Supplement Facts · See how we compare

Did you know our pods are peelable? We’ve made it easy to enjoy them with whatever bottle you have on hand. Just mix well into 14oz of cold water and enjoy!

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What makes ours better

  • 3,000 mg of L-Glutamine, the most abundant free amino acid in the body, promotes recovery for tired muscles and supports improved immune function, so you can bounce back quicker.*
  • Clinically shown to protect and improve muscle mass, strength, and post-workout recovery rates, KSM-66 Ashwagandha™ is a potent adaptogenic extract, included for its recovery-enhancing benefits.* When combined with resistance training, it's been shown to boost both mass and strength for certain individuals.*
  • We packed this formulation with ingredients that can support a healthy inflammation response, including boswellia, turmeric, vitamin C, quercetin, grape seed extract, superoxide dismutase (from cactus), and resveratrol.* Plus, boswellia and curcumin work double-time to promote joint mobility.*
  • Our formula includes the Ayurvedic superfood turmeric, tangy antioxidant-packed tart cherry, and taurine, an important amino acid for your body and brain.*
  • Enjoy immediately after your workout, and sip confidently, knowing our blend is free of fake sweeteners that can weigh you down.*

Who needs it

Anyone who wants a healthier way to bounce back after workouts and kick soreness in the butt by using a plant-based blend that tastes almost as good as you'll feel.*

Why it matters

Post-workout recovery is vital to continue improving and performing at your best.* Training hard without resting and implementing evidence-based nutrition can result in extreme fatigue and swollen, inflamed muscles that might keep you on the sidelines.*

Key Ingredients

Ashwagandha Root Extract
Ashwagandha Root Extract
L-Glutamine
L-Glutamine
Vitamin C (as Calcium Ascorbate)
Vitamin C
(as Calcium Ascorbate)
Taurine
Taurine
Turmeric/Curcumin
Turmeric/Curcumin
Boswellia Serrata Gum Extract
Boswellia Serrata Gum Extract
Resveratrol (from Japanese Knotweed Root Extract)
Resveratrol
(from Japanese Knotweed Root Extract)
Organic Sour Cherry (Tart Cherry)
Organic Sour Cherry
(Tart Cherry)
Ashwagandha Root Extract
(300 mg)
L-Glutamine
(3000 mg)
Vitamin C
(as Calcium Ascorbate)
(250 mg)
Taurine
(500 mg)
Turmeric/Curcumin
(200 mg)
Boswellia Serrata Gum Extract
(100 mg)
Resveratrol
(from Japanese Knotweed Root Extract)
(50 mg)
Organic Sour Cherry
(Tart Cherry)
(1000 mg)
Grape Seed Extract
(100 mg)
Superoxide Dismutase
(from Cactus)
(100 mg)
Quercetin
(from Sophora Japonica Flower Extract)
(100 mg)
Silica
(from Horsetail Extract)
(21 mg)
Calcium
(as Calcium Ascorbate)
(29 mg)
Strawberry Peach
Hard work deserves a reward, and that's exactly what you'll get with this fresh and fruity blend. Sweet and juicy, it's the perfect way to replenish and refresh your body.*


  • Mix with 14 oz. of cold water in whatever bottle you have on hand.

  • Store in a cool, dry place.

  • Consult your physician if you are pregnant, nursing, have a medical condition, or are taking any medications.

  • Keep out of reach of children.

  • Note: Make your hard work count and drink this immediately after you finish your workout for best results. Contains turmeric, so take care to avoid stains.


10
Plant based ingredients
0g
Added sugars
5
Calories
0g
Total sugars
<1g
Total carbs
0mg
Sodium
Vegetarian

California Residents: WARNING

Post-Workout Ingredient References

Our formulations are created with carefully sourced, research-backed ingredients.

Coqueiro, A. Y., Rogero, M. M., & Tirapegui, J. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients, 11(4), 863.

Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Frontiers in Physiology, 9, 403.

Kelley, D. S., Adkins, Y., & Laugero, K. D. (2018). A Review of the Health Benefits of Cherries. Nutrients, 10(3), 368.

Konrad, M., & Nieman, D. C. (2015). Evaluation of Quercetin as a Countermeasure to Exercise-Induced Physiological Stress. In M. Lamprecht (Ed.), Antioxidants in Sport Nutrition. CRC Press/Taylor & Francis.

Kurtz, J. A., VanDusseldorp, T. A., Doyle, J. A., & Otis, J. S. (2021). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1), 39.

Powers, S. K., & Jackson, M. J. (2008). Exercise-Induced Oxidative Stress: Cellular Mechanisms and Impact on Muscle Force Production. Physiological Reviews, 88(4), 1243–1276.

Siddiqui, M. Z. (2011). Boswellia Serrata, A Potential Antiinflammatory Agent: An Overview. Indian Journal of Pharmaceutical Sciences, 73(3), 255–261.

Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.

NIH National Center for Complementary and Integrative Health. Turmeric. Updated May 2020.

Blueshift's Commitment to Sustainability

We are constantly striving to better support the health of our customers and the planet, including:

  • Opting for Organics — Organic plants are healthier for you* and for the soil they’re grown in.** That's why we choose organic ingredients wherever possible.
  • Reducing Plastic — The most effective way to reduce waste is to create less of it in the first place. We're proud that each of our pods uses less than half the plastic in just the caps of the water and beverage bottles we seek to replace.

    *Barański, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G., . . . Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794-811.
    **The Office of Communications. (2015). Healthy soils are the basis for healthy food production. [Fact Sheet]. Food and Agriculture Organization of the United Nations.

    Vegetarian
    Allergens: Contains Milk

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