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Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout
Recover Post-Workout

Recover Post-Workout

$26.00
$26.00
Coming Soon
Vegetarian
Bounce back faster and stronger with this ultra-clean muscle recovery formula

You push your body hard – give it the nutrients it needs to build and repair with this research-backed blend of amino acids, adaptogens, and antioxidants.*

  • Nourish and promote muscle recovery with 3000 mg of L-Glutamine*
  • Increase lean muscle mass & reduce body fat percentage with KSM-66® Ashwagandha
  • Manage post-exercise inflammation with Turmeric, Tart Cherry, and Boswellia*
  • Improve rate of strength gains by up to 74% (when combined with Blueshift Pre-Workout)*
  • Recover from exercise-induced oxidative stress with antioxidants Quercetin, Resveratrol, & more*

Supplement Facts · See how we compare

Did you know our pods are peelable? We’ve made it easy to enjoy them with whatever bottle you have on hand. Just mix well into 14oz of cold water and enjoy!

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Strawberry Peach
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What makes ours better

  • When stacked, our Pre-Workout and Recover Post-Workout provide a clinically-proven 600mg dose of KSM 66® Ashwagandha to enhance athletic performance and improve body composition:
    • In an 8-week randomized, placebo-controlled study male participants improved their one rep max by 139% on average compared to an 84% improvement for the placebo group (p=.001).
    • In a 12-week study of 50 athletic individuals, the participants improved VO2 max by 13.6% (to 47.41 on average) compared to 4.4% for the control group.
    • In an 8-week strength study, participants saw an increase in arm size of 17.1% on average, compared to 10% for those doing exercise alone.
    • In an 8-week study of sedentary males put into an exercise program, participants reduced body fat by 3.5 percentage points on average compared to 1.5 points from exercise alone, a 133% improvement.
  • 3,000 mg of L-Glutamine, the most abundant free amino acid in the body, promotes recovery for tired muscles and supports improved immune function, so you can bounce back quicker.*
  • Supports a healthy post-exercise inflammation response with Boswellia, Turmeric, Vitamin C, Quercetin, Grape Seed Extract, Superoxide Dismutase (from cactus), and Resveratrol.*
  • Boswellia and Curcumin (the main bioactive compound in Turmeric) work double-time to promote joint comfort and mobility after intense exercise.*

Who needs it

Anyone who wants a healthier way to bounce back after workouts and kick soreness in the butt by using a plant-based blend that tastes almost as good as you'll feel.*

Why it matters

Post-workout recovery is vital to continue improving and performing at your best.* Training hard without resting and implementing evidence-based nutrition can result in extreme fatigue and swollen, inflamed muscles that might keep you on the sidelines.*

Key Ingredients

Ashwagandha Root Extract
Ashwagandha Root Extract
L-Glutamine
L-Glutamine
Vitamin C (as Calcium Ascorbate)
Vitamin C
(as Calcium Ascorbate)
Taurine
Taurine
Turmeric/Curcumin
Turmeric/Curcumin
Boswellia Serrata Gum Extract
Boswellia Serrata Gum Extract
Resveratrol (from Japanese Knotweed Root Extract)
Resveratrol
(from Japanese Knotweed Root Extract)
Organic Sour Cherry (Tart Cherry)
Organic Sour Cherry
(Tart Cherry)
Ashwagandha Root Extract
(300 mg)
L-Glutamine
(3000 mg)
Vitamin C
(as Calcium Ascorbate)
(250 mg)
Taurine
(500 mg)
Turmeric/Curcumin
(200 mg)
Boswellia Serrata Gum Extract
(100 mg)
Resveratrol
(from Japanese Knotweed Root Extract)
(50 mg)
Organic Sour Cherry
(Tart Cherry)
(1000 mg)
Grape Seed Extract
(100 mg)
Superoxide Dismutase
(from Cactus)
(100 mg)
Quercetin
(from Sophora Japonica Flower Extract)
(100 mg)
Silica
(from Horsetail Extract)
(21 mg)
Calcium
(as Calcium Ascorbate)
(29 mg)
Strawberry Peach
Hard work deserves a reward, and that's exactly what you'll get with this fresh and fruity blend. Sweet and juicy, it's the perfect way to replenish and refresh your body.*




  • Mix with 14 oz. of cold water in whatever bottle you have on hand.



  • Store in a cool, dry place.



  • Consult your physician if you are pregnant, nursing, have a medical condition, or are taking any medications.



  • Keep out of reach of children.



  • Note: Make your hard work count and drink this immediately after you finish your workout for best results. Contains turmeric, so take care to avoid stains.



10
Plant based ingredients
0g
Added sugars
5
Calories
0g
Total sugars
<1g
Total carbs
0mg
Sodium
Vegetarian

California Residents: WARNING

Post-Workout Ingredient References

Our formulations are created with carefully sourced, research-backed ingredients.

Coqueiro, A. Y., Rogero, M. M., & Tirapegui, J. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients, 11(4), 863.

Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Frontiers in Physiology, 9, 403.

Kelley, D. S., Adkins, Y., & Laugero, K. D. (2018). A Review of the Health Benefits of Cherries. Nutrients, 10(3), 368.

Konrad, M., & Nieman, D. C. (2015). Evaluation of Quercetin as a Countermeasure to Exercise-Induced Physiological Stress. In M. Lamprecht (Ed.), Antioxidants in Sport Nutrition. CRC Press/Taylor & Francis.

Kurtz, J. A., VanDusseldorp, T. A., Doyle, J. A., & Otis, J. S. (2021). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1), 39.

Powers, S. K., & Jackson, M. J. (2008). Exercise-Induced Oxidative Stress: Cellular Mechanisms and Impact on Muscle Force Production. Physiological Reviews, 88(4), 1243–1276.

Siddiqui, M. Z. (2011). Boswellia Serrata, A Potential Antiinflammatory Agent: An Overview. Indian Journal of Pharmaceutical Sciences, 73(3), 255–261.

Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.

NIH National Center for Complementary and Integrative Health. Turmeric. Updated May 2020.

Blueshift's Commitment to Sustainability

We are constantly striving to better support the health of our customers and the planet, including:

  • Opting for Organics — Organic plants are healthier for you* and for the soil they’re grown in.** That's why we choose organic ingredients wherever possible.
  • Reducing Plastic — The most effective way to reduce waste is to create less of it in the first place. We're proud that each of our pods uses less than half the plastic in just the caps of the water and beverage bottles we seek to replace.

    *Barański, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G., . . . Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794-811.
    **The Office of Communications. (2015). Healthy soils are the basis for healthy food production. [Fact Sheet]. Food and Agriculture Organization of the United Nations.

    Vegetarian
    Allergens: Contains Milk