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Ingredients

L-5 HTP (from Griffonia simplicifolia Seed Extract)

5-Hydroxytryptophan (5-HTP) is an amino acid produced by the body to make serotonin, a neurotransmitter involved in things like mood, and sleep.* It's also produced from the seeds of the African plant Griffonia simplicifolia.* Supplementing with 5-HTP may help support a brighter mood and reduce tension.* It may also support sleep quality as serotonin is converted into the sleep hormone, melatonin.*