$20 off your Bottle with a Blend Subscription. Use code Flow20.


Magnesium Ingredient References

Our formulations are created with carefully sourced, research-backed ingredients.

Felice, V. D., O’Gorman, D. M., O’Brien, N. M., & Hyland, N. P. (2018). Bioaccessibility and Bioavailability of a Marine-Derived Multimineral, Aquamin-Magnesium. Nutrients, 10(7), 912.

Lindberg, J. S., Zobitz, M. M., Poindexter, J. R., & Pak, C. Y. (1990). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1), 48–55.

Ranade, V. V., & Somberg, J. C. (2001). Bioavailability and pharmacokinetics of magnesium after administration of magnesium salts to humans. American Journal of Therapeutics, 8(5), 345–357.

Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews, 70(3), 153–164.

Schuette, S. A., Lashner, B. A., & Janghorbani, M. (1994). Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. Journal of Parenteral and Enteral Nutrition, 18(5), 430–435.

Wolfe, K. L., Kang, X., He, X., Dong, M., Zhang, Q., & Liu, R. H. (2008). Cellular Antioxidant Activity of Common Fruits. Journal of Agricultural and Food Chemistry, 56(18), 8418–8426.

National Institutes of Health Office of Dietary Supplements. Magnesium fact sheet for health professionals. Updated August 11, 2021.